Hot Yoga on 20th

INTRODUCTORY OFFER

$50 gets you one month of unlimited yoga classes. This is only available on your first visit.

All our classes are drop-ins, and open to all levels. Please arrive early and be ready to start class on time. If it is your first visit there is no need to pre-register, just show up for class with appropriate clothing, 2 towels and a water bottle. We have towels for rent if you don't have your own and we provide yoga mats for free.

June Workshops:

Saturday June 18th, 2 - 5 pm Chakra Workshop. Learn exercises and the theory behind the energetic system of the body. Understanding the chakra system will help you to release blocks and fulfil your true potential! Yoga poses, breathing techniques meditation, with time for discussion and questions. Led by Stef, this will be based in Kundalini Yoga and Hatha Yoga ($25).

Saturday June 25th, 2 - 5 pm Yoga Philosophy 101. An intro to the basic philosophy and ethics that underpin yogic lifestyle and beliefs. This is a discussion based workshop, so bring a notebook and your inquiring mind. Led by Stef ($25).

Subject to change

 

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All classes are suitable for all levels. All classes are Drop- Ins. Try not to eat heavy food 3 hours before class, and drink plenty of water throughout the day.

Class Etiquette:

  • - Arrive 15 minutes before class so you are ready to begin.
  • - Please respect the need for silence in the studio (this includes mobile phones)
  • - Our studio is scent-free. No perfumes, essential oils or body odour please.
  • - Try not to eat 3 hours before class, but do drink plenty of water.
  • - Smile!

Not sure what a Vinyasa is? Check out the Yoga page to learn more about the different styles of yoga....

Do you have specific needs in your yoga practice? Areas you would like to focus on?
Why not book a private class, or a smaller class for you and a couple of friends?
Call or email for more information
(306) 955 9642

Ashtanga Mysore style

Mysore style Ashtanga means an individually tailored practice to suit the level and physical capabilites of the practitioner. This method requires considerable dedication and self study of the Ashtanga style. We have a group of Ashtanga teachers and students who meet regularly to practice Mysore. If you would like more info about joining the group, or how to begin developing your practice we recommend attending our Saturday 10 am Ashtanga class and speaking with the teacher to decide if Mysore is right for you.

 

 

Regular Prices

Drop-In $17 (includes Mat rental)

1 Month Unlimited $130
3 Month Unlimited $350
1 Year Unlimited $1050

 

or

5 Classes $70
10 Classes $135
20 Classes $240

50 Class Family Pass $550
(can be used by up to 5 people)

All 10/20/50 class packages have no expiry date, and are non-transferable. Not including GST. We accept cash, cheques, debit and credit cards (excluding American Express) All packages are available as gift certificates.


 

Students and Seniors

15% discount

Drop-In $14

1 Month Unlimited $110
3 Month Unlimited $297
1 Year Unlimited $892

or

5 Classes $60
10 Classes $115
20 Classes $204

All 10/20 class packages have no expiry date, and are non-transferable. Not including GST.


 

Deals

Friday Night 8 pm Hot Foundation
by donation

Wednesday Night 7 pm Insight Meditation
by donation

Karma cleaning people are always needed - help us

keep the studio clean and practice for free!