$50 gets you one month of unlimited yoga classes. This is only available on your first visit.
All our classes are drop-ins, and open to all levels. Please arrive early and be ready to start class on time. If it is your first visit there is no need to pre-register, just show up for class with appropriate clothing, 2 towels and a water bottle. We have towels for rent if you don't have your own and we provide yoga mats for free.
May Mindfulness Challenge starts Monday May 2nd. Daily gentle yoga, breathing techniques and meditation, Mon - Fri, 7 - 7.45 am. This challenge is suitable for all ages, abilities and experience. Start your day with peace, ease and a dedication to take care of yourself and others. Every week we will learn new concepts to build awareness and move deeper into our meditation practice. In the unheated studio with Steph - drop in for $5!
Subject to change
All classes are suitable for all levels. All classes are Drop- Ins. Try not to eat heavy food 3 hours before class, and drink plenty of water throughout the day.
- - Arrive 15 minutes before class so you are ready to begin.
- - Please respect the need for silence in the studio (this includes mobile phones)
- - Our studio is scent-free. No perfumes, essential oils or body odour please.
- - Try not to eat 3 hours before class, but do drink plenty of water.
- - Smile!
Not sure what a Vinyasa is? Check out the Yoga page to learn more about the different styles of yoga....
Do you have specific needs in your yoga practice? Areas you would like to focus on?
Why not book a private class, or a smaller class for you and a couple of friends?
Call or email for more information
(306) 955 9642
Ashtanga Mysore style
Mysore style Ashtanga means an individually tailored practice to suit the level and physical capabilites of the practitioner. This method requires considerable dedication and self study of the Ashtanga style. We have a group of Ashtanga teachers and students who meet regularly to practice Mysore. If you would like more info about joining the group, or how to begin developing your practice we recommend attending our Saturday 10 am Ashtanga class and speaking with the teacher to decide if Mysore is right for you.
Drop-In $17 (includes Mat rental)
1 Month Unlimited $130
3 Month Unlimited $350
1 Year Unlimited $1050
5 Classes $70
10 Classes $135
20 Classes $240
50 Class Family Pass $550
(can be used by up to 5 people)
All 10/20/50 class packages have no expiry date, and are non-transferable. Not including GST. We accept cash, cheques, debit and credit cards (excluding American Express) All packages are available as gift certificates.
Students and Seniors
1 Month Unlimited $110
3 Month Unlimited $297
1 Year Unlimited $892
5 Classes $60
10 Classes $115
20 Classes $204
All 10/20 class packages have no expiry date, and are non-transferable. Not including GST.
Friday Night 8 pm Hot Foundation
Wednesday Night 7 pm Insight Meditation
Karma cleaning people are always needed - help us
keep the studio clean and practice for free!